Eat to Heal: Eczema Relief with The CleanFOOD Nutrition Plan

By Diane Angela Fong, ND

October is Eczema Awareness Month! As we kick off this important month, it's the perfect time to highlight one of the most powerful tools for managing eczema: nutrition. The food we eat plays a pivotal role in controlling inflammation, which is often at the root of eczema flare-ups. Since we fuel our bodies multiple times a day, nutrition becomes a powerful starting point for improving skin health and reducing the frequency and severity of symptoms.

In this blog, we'll dive into the connection between inflammation and eczema, explore how the CleanFOOD Nutrition Plan can help reduce eczema-related inflammation, and highlight the essential nutrients you need for healthy skin. We’ll also introduce our CleanSKIN Nutrition Kit, crafted to fill in nutritional gaps for those needing extra support.

Plus, we're excited to announce the launch of the #CleanFOODChallenge! Kicking off next Monday, 10/7/24, this week-long challenge is your chance to take control of your eczema through nutrition.

Read on to get all the details and start nourishing your skin from within! 

What is Inflammation, and How Does It Relate to Eczema?

Inflammation is the body’s way of protecting itself from infection, injury, or harmful substances. The immune system releases signaling molecules, such as cytokines and interleukins, that promote healing. In acute situations—like a cut or infection—this response is beneficial and necessary. However, when inflammation becomes chronic, it leads to tissue damage and contributes to diseases like eczema.

For eczema sufferers, the immune system is often overactive, particularly through the activation of T-helper cells (Th2). These cells release pro-inflammatory cytokines such as interleukin-4 (IL-4), interleukin-13 (IL-13), and interleukin-31 (IL-31), which cause an inflammatory response in the skin, leading to the characteristic symptoms of eczema: redness, itching, and irritation. Over time, this chronic inflammation breaks down the skin barrier, making it more susceptible to environmental triggers, allergens, and bacteria.

By addressing the root cause of inflammation through diet, we can help calm the immune system, reduce flare-ups, and improve overall skin health.

The CleanFOOD Nutrition Plan: Eating to Lower Inflammation & Ease Eczema Symptoms

At the heart of reducing inflammation is a balanced, nutrient-rich diet. The CleanFOOD Nutrition Plan focuses on whole, unprocessed foods that nourish your body and help calm inflammatory pathways.

Key components of the CleanFOOD Nutrition Plan include:

• Whole Foods: Prioritize whole, unprocessed foods that are nutrient-dense, including fresh vegetables, fruits, lean proteins, healthy fats, and complex carbohydrates.

• Anti-Inflammatory Foods: Include foods rich in antioxidants and omega-3 fatty acids, which have potent anti-inflammatory effects.

• Eliminating Inflammatory Foods: Remove foods that are known to increase inflammation, such as:

  • Gluten: Gluten can promote gut permeability in sensitive individuals, leading to an inflammatory response.

  • Dairy: Dairy products can cause an immune reaction in some people, worsening inflammation.

  • Refined Sugar: Sugar triggers spikes in insulin and promotes the release of inflammatory cytokines.

  • Toxic Foods: Remove genetically modified organisms (GMOs) and foods exposed to pesticides, as these can introduce toxins that stress the body’s immune system and increase inflammation.

The CleanFOOD Plate offers a simple guide for structuring meals:

• 50% colorful vegetables: Rich in antioxidants and phytochemicals, these help neutralize free radicals that contribute to inflammation.

• 30% protein: Choose lean meats, fish, and plant-based proteins to support muscle repair and overall body function.

• 10-30% healthy fats: Include omega-3-rich foods like salmon, flaxseeds, and chia seeds, which are essential for reducing inflammation.

• 0-20% starchy carbs: Focus on nutrient-dense carbohydrates like sweet potatoes, quinoa, and whole grains.

Key Nutrients for Lowering Inflammation and Supporting Skin Health

While a well-balanced diet is essential for reducing inflammation, certain nutrients play a particularly crucial role in managing eczema and promoting skin health.

1. Omega-3 Fatty Acids

Omega-3s are one of the most powerful anti-inflammatory nutrients. They work by reducing the production of pro-inflammatory cytokines, such as interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-α), which are elevated in eczema. Omega-3s also help repair the skin barrier, making it more resilient to irritants and allergens.

Best food sources:

• Fatty fish (wild-caught salmon, sardines, mackerel)

• Flaxseeds

• Chia seeds

• Walnuts

How much to take:

• For fatty fish, aim for 2-3 servings per week to meet your omega-3 needs. To ensure you’re choosing fish low in mercury and high in omega-3s, you can use the Seafood Calculator from the Environmental Working Group (EWG) to help look up fish options that meet these criteria.

• For plant-based sources, aim for 1-2 tablespoons of ground flaxseeds or chia seeds daily, or a handful of walnuts. These will provide you with ALA, which your body converts into EPA and DHA, though in lower quantities than from fish.

2. Vitamin D

Vitamin D is critical for immune regulation and skin health. Low levels of vitamin D are associated with increased inflammation and a weakened immune response. Vitamin D helps modulate the immune system, reducing the overproduction of pro-inflammatory cytokines like IL-17 and supporting overall skin health.

In addition to food sources, the body also produces vitamin D when exposed to sunlight, which is another important factor to consider when managing eczema and inflammation.

Best food sources:

• Fatty fish (wild-caught salmon, sardines)

• Egg yolks

• Fortified foods (such as certain plant milks and cereals)

How much to take:

• Include 1-2 servings of fatty fish per week or consume fortified foods regularly.

• Aim for 15-30 minutes of sun exposure daily (depending on skin tone and time of year) to boost your body’s natural vitamin D production. If you're not getting enough from the sun or food, supplementation is often necessary, especially in winter months.

3. Vitamin C

Vitamin C is a powerful antioxidant that helps protect the skin from oxidative stress and promotes collagen production, essential for skin repair. It also supports immune function and helps reduce inflammation by neutralizing free radicals and lowering inflammatory markers like C-reactive protein (CRP).

Best food sources:

• Citrus fruits (oranges, lemons)

• Berries (strawberries, blueberries)

• Bell peppers

• Leafy greens (spinach, kale)

How much to take:

• Aim for 1-2 servings of vitamin C-rich fruits or vegetables per day, such as a cup of berries or a bell pepper.

Supplementation for Additional Eczema Nutrition Support: CleanSKIN Nutrition Kit

CleanSKIN Nutrition Kit

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While food should always be your primary source of nutrients, sometimes diet alone isn’t enough, especially for individuals with eczema who may need higher doses of specific nutrients to manage inflammation. This is where targeted supplementation can make a big difference.

Our CleanSKIN Nutrition Kit is designed to fill in the gaps, providing essential nutrients that are crucial for maintaining healthy skin and overall well-being. Each supplement is carefully selected to address common nutritional deficiencies and promote optimal skin health.

What’s Included in the CleanSKIN Nutrition Kit:

1. Complete Liquid: A comprehensive range of vitamins and minerals in an easily absorbable liquid form. This supplement ensures your body gets the nutrients it needs to support skin health and overall wellness.

2. Omega Essentials: Boost your intake of anti-inflammatory omega-3 fatty acids with Omega Essentials. This supplement helps reduce inflammation and supports the skin's healing process, promoting a clear and healthy complexion.

3. D-Fender: Maintain optimal vitamin D levels with D-Fender. Vitamin D is essential for immune function, skin health, and reducing inflammation. This supplement helps keep your vitamin D levels in check, supporting overall skin health.

4. Clean C: Enhance your body's antioxidant defenses with Clean C, a buffered vitamin C supplement. Vitamin C is vital for collagen production, skin repair, and overall immune support.

From now until this Sunday, October 6, 2024, get 10% OFF the CleanSKIN Nutrition Kit! Use the code CFBLOG at checkout!

How to Use Eczema Nutrition Supplements Safely

While the CleanSKIN Nutrition Kit is a great way to ensure you’re getting the nutrients you need, it’s important to follow the directions on the bottle and consult with a healthcare provider before starting any new supplement regimen. Your body’s needs are unique, and the right dosage can depend on factors like age, current health status, and specific nutrient deficiencies.

For optimal results, we recommend working with a healthcare practitioner to get testing done and ensure you’re taking the right doses. Follow-up testing is also essential to monitor your progress and adjust your supplementation as needed. For those looking to get personalized guidance, we invite you to book a consultation with us. As a special offer for blog readers during Eczema Awareness Month, use the code CFBLOG to get 50% off your consultation until this Sunday, October 6, 2024. Together, we can create a customized nutrition plan to reduce inflammation, heal your skin, and improve your overall well-being.

For personalized treatment plans, testing, and product recommendations, book a consultation, take our free Eczema Assessment, or Join our Free Eczema Relief Workshop to start your journey to healthier skin.

Join Our #CleanFOODChallenge: Kickstart Your Healing Journey!

To celebrate Eczema Awareness Month, we’re launching the #CleanFOODChallenge next week! This challenge is designed to help you kickstart your journey to healthier skin by focusing on anti-inflammatory, whole-food nutrition with the CleanFOOD plan.

The challenge starts Monday, October 7, and ends Sunday, October 13, at 11:59 PM.

How to Participate:

1. Follow Dr. Fong on Instagram @drfong.nd: Stay connected for daily updates, tips, and inspiration.

2. Eat CleanFOOD All Week: Follow the CleanFOOD Nutrition Plan by:

   1. Eat Organic Whole Foods Only (no processed or packaged foods)

   2. Make CleanFOOD Plates: 50% colorful vegetables, 30% protein, 10-30% healthy fats, 0-20% starchy carbs

   3. Avoid Inflammatory Foods: Gluten, Dairy, Sugar

3. Document Your Meals: Post a photo or video of at least one CleanFOOD meal per day on Instagram using the hashtag #CleanFOODChallenge and #EattoHealEczema.

   • Important: If your account is set to private, be sure to send Dr. Fong a direct message @drfong.nd with screenshots of your posts so we can track your progress.

4. Tag Dr. Fong: Make sure to tag @drfong.nd in all your posts so we can see them, or send Dr. Fong a message with screenshots if your account is private.

5. Share Your Progress: At the end of the challenge, post a reflection or video on how eating CleanFOOD affected your eczema, energy levels, and overall health.

Challenge Rules:

• You must post a minimum of one CleanFOOD meal photo or video each day from Oct 7 to Oct 13.

• Include the hashtag #CleanFOODChallenge and #EattoHealEczema and tag @drfong.nd in each post.

• If your account is private, please send us a direct message with your post screenshots each day.

• Complete the challenge by posting a final reflection about your experience by 11:59 PM on Oct 13.

Everyone Who Joins Will Receive:

1. Eczema Relief Jumpstart Guide (valued at $47)

   • This comprehensive guide is packed with actionable strategies and tips to help you start managing your eczema right away. It includes dietary recommendations, lifestyle adjustments, and skincare tips that are designed to soothe flare-ups, support the healing of your skin, and prevent future eczema outbreaks.

   
   

Two Lucky Winners Will Receive:

1. CleanSKIN Topical Kit (valued at $89.99)

   • The CleanSKIN Topical Kit is designed to provide topical supoort to reduce inflammation, promote microbiome imbalance, and support a strong skin barrier. As you heal from the inside with CleanFOOD, you can also heal from the outside with our Topical Kit!

2. Eczema Root Cause Consultation (valued at $257)

   • This is a personalized consultation with me, where we dive deep into understanding the root causes of your eczema. I will review your health history, symptoms, and lab results to create a tailored approach that addresses your unique needs. Together, we’ll identify potential triggers and formulate a plan to manage your eczema more effectively, ensuring long-term relief.

     
     

Total prize value: $350

The winner will be announced during my Eczema Empowerment Live on Wednesday, October 16, at 12 PM PST. Be sure to tune in to find out who wins at the end of the live session!

This is a great way to experience the impact that CleanFOOD nutrition can have on your skin and overall well-being, and you'll have a chance to win some amazing tools to continue your healing journey. I can’t wait to see your progress!

GOT QUESTIONS?

Dr. Fong is going live to discuss this topic on her weekly Eczema Empowerment Live on Wednesday, October 2, at 12:00 PM PST! Watch the live or check out the replay here:

References:

1. Omega-3 Fatty Acids and Inflammation:

   • Calder, P. C. (2017). Omega-3 fatty acids and inflammatory processes: From molecules to man. Biochemical Society Transactions, 45(5), 1105–1115. https://doi.org/10.1042/BST20160474

   • Simopoulos, A. P. (2002). Omega-3 fatty acids in inflammation and autoimmune diseases. Journal of the American College of Nutrition, 21(6), 495-505. https://doi.org/10.1080/07315724.2002.10719248

2. Vitamin D and Immune Health:

   • Aranow, C. (2011). Vitamin D and the immune system. Journal of Investigative Medicine, 59(6), 881-886. https://doi.org/10.2310/JIM.0b013e31821b8755

   • Holick, M. F. (2007). Vitamin D deficiency. New England Journal of Medicine, 357(3), 266-281. https://doi.org/10.1056/NEJMra070553

3. Vitamin C and Skin Health:

   • Pullar, J. M., Carr, A. C., & Vissers, M. C. (2017). The roles of vitamin C in skin health. Nutrients, 9(8), 866. https://doi.org/10.3390/nu9080866

4. Anti-Inflammatory Diet and Eczema:

   • Kim, J., & Lee, J. (2018). Role of diet in atopic dermatitis. Clinical Nutrition and Metabolic Care, 21(4), 293-298. https://doi.org/10.1097/MCO.0000000000000465

   • Furuhashi, M., Ura, N., Higashiura, K., & Murakami, H. (2016). Pro-inflammatory diet increases risk of inflammation and chronic diseases. Journal of Clinical Biochemistry and Nutrition, 59(2), 74–80. https://doi.org/10.3164/jcbn.15-64

5. General Dietary Guidelines for Reducing Inflammation:

   • Harvard T.H. Chan School of Public Health. (n.d.). Anti-inflammatory diet. The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/anti-inflammatory-diet/

About the Author:

Dr. Diane Angela Fong, ND, is a naturopathic doctor specializing in eczema and chronic inflammatory conditions. She is the CEO and founder of Cleanbody, a wellness company dedicated to treating and preventing chronic diseases. Dr. Fong developed the Cleanbody Method, a transformative three-step process: Evaluate (uncovering the root causes of chronic disease through lab testing and comprehensive assessments), Optimize (strengthening health foundations by addressing nutrition, lifestyle, and toxic exposures), and Support (restoring optimal organ function through targeted healing protocols). Driven by a mission to educate and empower individuals with eczema and other chronic inflammatory diseases, Dr. Fong provides comprehensive support to help patients achieve lasting relief and better health. Learn more at www.cleanbody.health.

Medical Disclaimer: The information provided in this blog post is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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